Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
Sleep can give athletes an edge over competitors, but few recognize how fundamental sleep is to performance
In the adrenaline-packed world of professional sports, the power of sleep rarely gets adequate attention.
A healthy sleep pattern can be a stealthy game plan for athletes to gain an edge over their opponents. Only a few top elite athletes know the secret of early bedtimes for optimal performance.
Sleep is vital not only for keeping the mind sharp and body healthy but also for excelling in all fields in life—whether in the classroom, on the battlefield or in other professional arenas.
As a neurologist specializing in sleep medicine at the University of Pittsburgh, I have devoted my career to understanding and advocating for the importance of sleep health.
